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World

Alan Cao

30-34Male

14

Events

1

Divisions

0:55:46

Best Time

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Best Rank

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Event History

Average time: 0:59:37

World

2026 Phoenix

S8
Male Pro

57:40

Finished

29:33

Running

24:28

Workouts

3:44

Roxzone

DK flag

2026 Copenhagen

S8
Male Pro

57:57

Finished

29:53

Running

24:02

Workouts

4:06

Roxzone

World

2025 London Excel

S8
Male Pro

55:46

Finished

23:13

Running

24:49

Workouts

7:49

Roxzone

ES flag

2025 Madrid

S8
Male Pro

57:56

Finished

29:10

Running

24:42

Workouts

4:06

Roxzone

NL flag

2025 Maastricht

S8
Male Pro

1:01:17

Finished

29:14

Running

27:31

Workouts

4:36

Roxzone

IE flag

2025 Dublin

S8
Male Pro

57:19

Finished

29:47

Running

24:43

Workouts

2:54

Roxzone

World

2025 Valencia

S7
Male Pro

1:00:43

Finished

0:00

Running

25:34

Workouts

0:00

Roxzone

World

2024 Poznan

S7
Male Pro

58:51

Finished

29:09

Running

25:44

Workouts

4:04

Roxzone

World

2024 Milan

S7
Male Pro

1:02:58

Finished

30:03

Running

28:13

Workouts

4:46

Roxzone

World

2025 Cologne

S7
Male Pro

57:45

Finished

0:00

Running

24:39

Workouts

0:00

Roxzone

World

2025 Barcelona

S7
Male Pro

57:59

Finished

28:43

Running

25:16

Workouts

4:03

Roxzone

World

2024 World Championships Nice

S6
Male Pro

1:00:00

Finished

29:28

Running

26:22

Workouts

4:14

Roxzone

World

2023 Paris

S6
Male Pro

1:08:04

Finished

0:00

Running

30:05

Workouts

0:00

Roxzone

World

2024 Malaga

S6
Male Pro

1:00:18

Finished

30:15

Running

26:29

Workouts

3:39

Roxzone

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Performance data sourced from results.hyrox.com