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World

de Jong, Lienke

30-34Female

11

Events

2

Divisions

1:05:08

Best Time

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Best Rank

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Based on de Jong, Lienke's race data, we can identify strengths and weaknesses to create a targeted training plan. Connect your Strava, Garmin, or Apple Watch for deeper insights.

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Event History

Average time: 1:11:17

NL flag

2026 Heerenveen

S8
Female Open

1:11:19

Finished

34:17

Running

30:58

Workouts

6:09

Roxzone

NL flag

2025 Utrecht

S8
Female Open

1:10:22

Finished

36:06

Running

30:29

Workouts

3:52

Roxzone

World

2025 Rotterdam

S7
Female Open

1:07:49

Finished

34:46

Running

28:39

Workouts

4:29

Roxzone

World

2025 Heerenveen

S7
Female Open

1:07:05

Finished

31:35

Running

29:43

Workouts

5:53

Roxzone

World

2024 Amsterdam

S7
Female Pro

1:13:28

Finished

36:24

Running

32:35

Workouts

4:33

Roxzone

World

2024 World Championships Nice

S6
Female Pro

1:13:48

Finished

33:51

Running

34:46

Workouts

5:16

Roxzone

World

2023 Stockholm

S6
Female Open

1:05:08

Finished

34:04

Running

26:56

Workouts

4:12

Roxzone

World

2023 Malmö

S6
Female Open

1:08:11

Finished

35:39

Running

29:32

Workouts

3:05

Roxzone

GB flag

2023 World Championships Manchester

S5
Female Pro

1:18:06

Finished

37:27

Running

36:59

Workouts

3:44

Roxzone

DE flag

2022 Essen

S5
Female Open

1:12:02

Finished

37:52

Running

29:01

Workouts

5:14

Roxzone

DE flag

2022 Essen

S4
Female Open

1:16:44

Finished

39:02

Running

32:15

Workouts

5:31

Roxzone

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Performance data sourced from results.hyrox.com