Frank Bennedsen
S1 2018 Essen • Season 1
Male Open45-49
2:03:06
Total Time
43:26
Running Time
1:19:40
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frank Bennedsen
Workout Performance
Time per workout station vs division average
Div Avg
Frank Bennedsen
Race Progression
Cumulative time through the race
Div Avg
Frank Bennedsen
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
3:25(Burpee Broad Jump)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:49(Run 8)
Slowest Workout
43:23(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:57 | — | 4:58 | -0:01 |
| 3 | SkiErg | workout | 43:23 | — | 47:18 | -3:55 |
| 4 | Run 2 | run | 5:06 | — | 5:21 | -0:15 |
| 5 | Sled Push | workout | 4:57 | — | 4:49 | +0:08 |
| 6 | Run 3 | run | 5:19 | — | 5:58 | -0:39 |
| 7 | Sled Pull | workout | 4:45 | — | 4:32 | +0:13 |
| 8 | Run 4 | run | 5:24 | — | 6:02 | -0:38 |
| 9 | Burpee Broad Jump | workout | 3:25 | — | 2:44 | +0:41 |
| 10 | Run 5 | run | 5:45 | — | 6:21 | -0:36 |
| 11 | Row Erg | workout | 4:32 | — | 5:38 | -1:06 |
| 12 | Run 6 | run | 5:26 | — | 6:13 | -0:47 |
| 13 | Farmers Carry | workout | 4:31 | — | 7:24 | -2:53 |
| 14 | Run 7 | run | 5:40 | — | 5:58 | -0:18 |
| 15 | Sandbag Lunges | workout | 4:57 | — | 5:49 | -0:52 |
| 16 | Run 8 | run | 5:49 | — | 6:29 | -0:40 |
| 17 | Wall Balls | workout | 9:10 | — | 8:28 | +0:42 |