Michael Bongers
S1 2018 Essen • Season 1
Male Open45-49
2:40:03
Total Time
57:08
Running Time
1:42:55
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Bongers
Workout Performance
Time per workout station vs division average
Div Avg
Michael Bongers
Race Progression
Cumulative time through the race
Div Avg
Michael Bongers
↑ Strengths
Fastest Run
6:16(Run 1)
Fastest Workout
3:21(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:05(Run 8)
Slowest Workout
57:06(SkiErg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:16 | — | 4:58 | +1:18 |
| 3 | SkiErg | workout | 57:06 | — | 47:18 | +9:48 |
| 4 | Run 2 | run | 6:29 | — | 5:21 | +1:08 |
| 5 | Sled Push | workout | 6:16 | — | 4:49 | +1:27 |
| 6 | Run 3 | run | 6:57 | — | 5:58 | +0:59 |
| 7 | Sled Pull | workout | 4:42 | — | 4:32 | +0:10 |
| 8 | Run 4 | run | 7:07 | — | 6:02 | +1:05 |
| 9 | Burpee Broad Jump | workout | 3:21 | — | 2:44 | +0:37 |
| 10 | Run 5 | run | 7:15 | — | 6:21 | +0:54 |
| 11 | Row Erg | workout | 6:32 | — | 5:38 | +0:54 |
| 12 | Run 6 | run | 7:16 | — | 6:13 | +1:03 |
| 13 | Farmers Carry | workout | 6:47 | — | 7:24 | -0:37 |
| 14 | Run 7 | run | 7:43 | — | 5:58 | +1:45 |
| 15 | Sandbag Lunges | workout | 7:51 | — | 5:49 | +2:02 |
| 16 | Run 8 | run | 8:05 | — | 6:29 | +1:36 |
| 17 | Wall Balls | workout | 10:20 | — | 8:28 | +1:52 |