Nikolai Dembski
S1 2018 Essen • Season 1
Male Open35-39
1:45:19
Total Time
35:04
Running Time
1:10:15
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nikolai Dembski
Workout Performance
Time per workout station vs division average
Div Avg
Nikolai Dembski
Race Progression
Cumulative time through the race
Div Avg
Nikolai Dembski
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
2:13(Burpee Broad Jump)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:49(Run 8)
Slowest Workout
35:01(SkiErg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:00 | — | 4:58 | -0:58 |
| 3 | SkiErg | workout | 35:01 | — | 47:18 | -12:17 |
| 4 | Run 2 | run | 4:05 | — | 5:21 | -1:16 |
| 5 | Sled Push | workout | 4:00 | — | 4:49 | -0:49 |
| 6 | Run 3 | run | 4:26 | — | 5:58 | -1:32 |
| 7 | Sled Pull | workout | 4:18 | — | 4:32 | -0:14 |
| 8 | Run 4 | run | 4:16 | — | 6:02 | -1:46 |
| 9 | Burpee Broad Jump | workout | 2:13 | — | 2:44 | -0:31 |
| 10 | Run 5 | run | 4:26 | — | 6:21 | -1:55 |
| 11 | Row Erg | workout | 3:48 | — | 5:38 | -1:50 |
| 12 | Run 6 | run | 4:30 | — | 6:13 | -1:43 |
| 13 | Farmers Carry | workout | 5:22 | — | 7:24 | -2:02 |
| 14 | Run 7 | run | 4:31 | — | 5:58 | -1:27 |
| 15 | Sandbag Lunges | workout | 6:40 | — | 5:49 | +0:51 |
| 16 | Run 8 | run | 4:49 | — | 6:29 | -1:40 |
| 17 | Wall Balls | workout | 8:53 | — | 8:28 | +0:25 |