Holger Engelen
S1 2018 Essen • Season 1
Male Open50-54
2:29:30
Total Time
49:07
Running Time
1:40:23
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Holger Engelen
Workout Performance
Time per workout station vs division average
Div Avg
Holger Engelen
Race Progression
Cumulative time through the race
Div Avg
Holger Engelen
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
3:35(Burpee Broad Jump)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:15(Run 8)
Slowest Workout
49:02(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:40 | — | 4:58 | -0:18 |
| 3 | SkiErg | workout | 49:02 | — | 47:18 | +1:44 |
| 4 | Run 2 | run | 5:39 | — | 5:21 | +0:18 |
| 5 | Sled Push | workout | 4:40 | — | 4:49 | -0:09 |
| 6 | Run 3 | run | 6:25 | — | 5:58 | +0:27 |
| 7 | Sled Pull | workout | 4:36 | — | 4:32 | +0:04 |
| 8 | Run 4 | run | 6:10 | — | 6:02 | +0:08 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 2:44 | +0:51 |
| 10 | Run 5 | run | 6:16 | — | 6:21 | -0:05 |
| 11 | Row Erg | workout | 7:35 | — | 5:38 | +1:57 |
| 12 | Run 6 | run | 6:19 | — | 6:13 | +0:06 |
| 13 | Farmers Carry | workout | 9:46 | — | 7:24 | +2:22 |
| 14 | Run 7 | run | 6:23 | — | 5:58 | +0:25 |
| 15 | Sandbag Lunges | workout | 7:26 | — | 5:49 | +1:37 |
| 16 | Run 8 | run | 7:15 | — | 6:29 | +0:46 |
| 17 | Wall Balls | workout | 13:43 | — | 8:28 | +5:15 |