David Flacke
S1 2018 Essen • Season 1
Male Open30-34
1:45:32
Total Time
23:39
Running Time
1:21:53
Workout Time
0:00
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Flacke
Workout Performance
Time per workout station vs division average
Div Avg
David Flacke
Race Progression
Cumulative time through the race
Div Avg
David Flacke
↑ Strengths
Fastest Run
2:28(Run 2)
Fastest Workout
1:33(Burpee Broad Jump)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
3:54(Run 1)
Slowest Workout
40:06(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:54 | — | 4:58 | -1:04 |
| 3 | SkiErg | workout | 23:37 | — | 47:18 | -23:41 |
| 4 | Run 2 | run | 2:28 | — | 5:21 | -2:53 |
| 5 | Sled Push | workout | 2:28 | — | 4:49 | -2:21 |
| 6 | Run 3 | run | 2:46 | — | 5:58 | -3:12 |
| 7 | Sled Pull | workout | 3:52 | — | 4:32 | -0:40 |
| 8 | Run 4 | run | 2:44 | — | 6:02 | -3:18 |
| 9 | Burpee Broad Jump | workout | 1:33 | — | 2:44 | -1:11 |
| 10 | Run 5 | run | 2:52 | — | 6:21 | -3:29 |
| 11 | Row Erg | workout | 4:06 | — | 5:38 | -1:32 |
| 12 | Run 6 | run | 2:55 | — | 6:13 | -3:18 |
| 13 | Farmers Carry | workout | 2:55 | — | 7:24 | -4:29 |
| 14 | Run 7 | run | 3:01 | — | 5:58 | -2:57 |
| 15 | Sandbag Lunges | workout | 3:15 | — | 5:49 | -2:34 |
| 16 | Run 8 | run | 2:59 | — | 6:29 | -3:30 |
| 17 | Wall Balls | workout | 40:06 | — | 8:28 | +31:38 |