Sven-André Goczyla
S1 2018 Essen • Season 1
Male Open25-29
3:15:48
Total Time
1:01:09
Running Time
2:14:39
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sven-André Goczyla
Workout Performance
Time per workout station vs division average
Div Avg
Sven-André Goczyla
Race Progression
Cumulative time through the race
Div Avg
Sven-André Goczyla
↑ Strengths
Fastest Run
5:38(Run 1)
Fastest Workout
5:27(Sled Pull)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:20(Run 5)
Slowest Workout
61:05(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:38 | — | 4:58 | +0:40 |
| 3 | SkiErg | workout | 1:01:05 | — | 47:18 | +13:47 |
| 4 | Run 2 | run | 6:14 | — | 5:21 | +0:53 |
| 5 | Sled Push | workout | 5:38 | — | 4:49 | +0:49 |
| 6 | Run 3 | run | 7:12 | — | 5:58 | +1:14 |
| 7 | Sled Pull | workout | 5:27 | — | 4:32 | +0:55 |
| 8 | Run 4 | run | 7:25 | — | 6:02 | +1:23 |
| 9 | Burpee Broad Jump | workout | 5:36 | — | 2:44 | +2:52 |
| 10 | Run 5 | run | 9:20 | — | 6:21 | +2:59 |
| 11 | Row Erg | workout | 8:38 | — | 5:38 | +3:00 |
| 12 | Run 6 | run | 8:41 | — | 6:13 | +2:28 |
| 13 | Farmers Carry | workout | 13:45 | — | 7:24 | +6:21 |
| 14 | Run 7 | run | 7:36 | — | 5:58 | +1:38 |
| 15 | Sandbag Lunges | workout | 12:08 | — | 5:49 | +6:19 |
| 16 | Run 8 | run | 9:03 | — | 6:29 | +2:34 |
| 17 | Wall Balls | workout | 22:22 | — | 8:28 | +13:54 |