Eike Henning
S1 2018 Essen • Season 1
Male Open25-29
2:39:12
Total Time
56:54
Running Time
1:42:18
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Eike Henning
Workout Performance
Time per workout station vs division average
Div Avg
Eike Henning
Race Progression
Cumulative time through the race
Div Avg
Eike Henning
↑ Strengths
Fastest Run
5:22(Run 1)
Fastest Workout
2:21(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:02(Run 8)
Slowest Workout
56:51(SkiErg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:22 | — | 4:58 | +0:24 |
| 3 | SkiErg | workout | 56:51 | — | 47:18 | +9:33 |
| 4 | Run 2 | run | 5:38 | — | 5:21 | +0:17 |
| 5 | Sled Push | workout | 5:22 | — | 4:49 | +0:33 |
| 6 | Run 3 | run | 6:57 | — | 5:58 | +0:59 |
| 7 | Sled Pull | workout | 4:52 | — | 4:32 | +0:20 |
| 8 | Run 4 | run | 8:02 | — | 6:02 | +2:00 |
| 9 | Burpee Broad Jump | workout | 2:21 | — | 2:44 | -0:23 |
| 10 | Run 5 | run | 7:42 | — | 6:21 | +1:21 |
| 11 | Row Erg | workout | 7:45 | — | 5:38 | +2:07 |
| 12 | Run 6 | run | 6:31 | — | 6:13 | +0:18 |
| 13 | Farmers Carry | workout | 10:42 | — | 7:24 | +3:18 |
| 14 | Run 7 | run | 6:40 | — | 5:58 | +0:42 |
| 15 | Sandbag Lunges | workout | 5:14 | — | 5:49 | -0:35 |
| 16 | Run 8 | run | 10:02 | — | 6:29 | +3:33 |
| 17 | Wall Balls | workout | 9:11 | — | 8:28 | +0:43 |