Dogan Kara
S1 2018 Essen • Season 1
Male Open30-34
2:27:32
Total Time
47:43
Running Time
1:39:49
Workout Time
0:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dogan Kara
Workout Performance
Time per workout station vs division average
Div Avg
Dogan Kara
Race Progression
Cumulative time through the race
Div Avg
Dogan Kara
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
4:38(Sled Pull)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:38(Run 8)
Slowest Workout
47:40(SkiErg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:47 | — | 4:58 | -0:11 |
| 3 | SkiErg | workout | 47:40 | — | 47:18 | +0:22 |
| 4 | Run 2 | run | 6:06 | — | 5:21 | +0:45 |
| 5 | Sled Push | workout | 4:47 | — | 4:49 | -0:02 |
| 6 | Run 3 | run | 6:17 | — | 5:58 | +0:19 |
| 7 | Sled Pull | workout | 4:38 | — | 4:32 | +0:06 |
| 8 | Run 4 | run | 5:32 | — | 6:02 | -0:30 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 2:44 | +2:30 |
| 10 | Run 5 | run | 6:03 | — | 6:21 | -0:18 |
| 11 | Row Erg | workout | 7:51 | — | 5:38 | +2:13 |
| 12 | Run 6 | run | 6:10 | — | 6:13 | -0:03 |
| 13 | Farmers Carry | workout | 10:26 | — | 7:24 | +3:02 |
| 14 | Run 7 | run | 6:10 | — | 5:58 | +0:12 |
| 15 | Sandbag Lunges | workout | 9:05 | — | 5:49 | +3:16 |
| 16 | Run 8 | run | 6:38 | — | 6:29 | +0:09 |
| 17 | Wall Balls | workout | 10:08 | — | 8:28 | +1:40 |