Jan-William Kempkes
S1 2018 Essen • Season 1
Male Open25-29
2:15:09
Total Time
48:01
Running Time
1:27:08
Workout Time
0:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-William Kempkes
Workout Performance
Time per workout station vs division average
Div Avg
Jan-William Kempkes
Race Progression
Cumulative time through the race
Div Avg
Jan-William Kempkes
↑ Strengths
Fastest Run
5:10(Run 1)
Fastest Workout
3:12(Burpee Broad Jump)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:43(Run 8)
Slowest Workout
47:58(SkiErg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:10 | — | 4:58 | +0:12 |
| 3 | SkiErg | workout | 47:58 | — | 47:18 | +0:40 |
| 4 | Run 2 | run | 5:52 | — | 5:21 | +0:31 |
| 5 | Sled Push | workout | 5:10 | — | 4:49 | +0:21 |
| 6 | Run 3 | run | 6:04 | — | 5:58 | +0:06 |
| 7 | Sled Pull | workout | 4:23 | — | 4:32 | -0:09 |
| 8 | Run 4 | run | 6:02 | — | 6:02 | — |
| 9 | Burpee Broad Jump | workout | 3:12 | — | 2:44 | +0:28 |
| 10 | Run 5 | run | 5:58 | — | 6:21 | -0:23 |
| 11 | Row Erg | workout | 7:43 | — | 5:38 | +2:05 |
| 12 | Run 6 | run | 6:08 | — | 6:13 | -0:05 |
| 13 | Farmers Carry | workout | 6:36 | — | 7:24 | -0:48 |
| 14 | Run 7 | run | 6:04 | — | 5:58 | +0:06 |
| 15 | Sandbag Lunges | workout | 4:48 | — | 5:49 | -1:01 |
| 16 | Run 8 | run | 6:43 | — | 6:29 | +0:14 |
| 17 | Wall Balls | workout | 7:18 | — | 8:28 | -1:10 |