Kai Knossalla
S1 2018 Essen • Season 1
Male Open40-44
2:40:22
Total Time
51:34
Running Time
1:48:48
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kai Knossalla
Workout Performance
Time per workout station vs division average
Div Avg
Kai Knossalla
Race Progression
Cumulative time through the race
Div Avg
Kai Knossalla
↑ Strengths
Fastest Run
5:35(Run 1)
Fastest Workout
2:07(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:11(Run 8)
Slowest Workout
51:29(SkiErg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:35 | — | 4:58 | +0:37 |
| 3 | SkiErg | workout | 51:29 | — | 47:18 | +4:11 |
| 4 | Run 2 | run | 6:17 | — | 5:21 | +0:56 |
| 5 | Sled Push | workout | 5:35 | — | 4:49 | +0:46 |
| 6 | Run 3 | run | 6:52 | — | 5:58 | +0:54 |
| 7 | Sled Pull | workout | 5:16 | — | 4:32 | +0:44 |
| 8 | Run 4 | run | 6:26 | — | 6:02 | +0:24 |
| 9 | Burpee Broad Jump | workout | 2:07 | — | 2:44 | -0:37 |
| 10 | Run 5 | run | 6:27 | — | 6:21 | +0:06 |
| 11 | Row Erg | workout | 6:06 | — | 5:38 | +0:28 |
| 12 | Run 6 | run | 6:00 | — | 6:13 | -0:13 |
| 13 | Farmers Carry | workout | 11:09 | — | 7:24 | +3:45 |
| 14 | Run 7 | run | 6:46 | — | 5:58 | +0:48 |
| 15 | Sandbag Lunges | workout | 12:12 | — | 5:49 | +6:23 |
| 16 | Run 8 | run | 7:11 | — | 6:29 | +0:42 |
| 17 | Wall Balls | workout | 14:54 | — | 8:28 | +6:26 |