Mario Langusch
S1 2018 Essen • Season 1
Male Open30-34
2:29:31
Total Time
53:09
Running Time
1:36:22
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mario Langusch
Workout Performance
Time per workout station vs division average
Div Avg
Mario Langusch
Race Progression
Cumulative time through the race
Div Avg
Mario Langusch
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
3:40(Burpee Broad Jump)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:09(Run 8)
Slowest Workout
53:05(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:39 | — | 4:58 | -0:19 |
| 3 | SkiErg | workout | 53:05 | — | 47:18 | +5:47 |
| 4 | Run 2 | run | 5:52 | — | 5:21 | +0:31 |
| 5 | Sled Push | workout | 4:39 | — | 4:49 | -0:10 |
| 6 | Run 3 | run | 6:52 | — | 5:58 | +0:54 |
| 7 | Sled Pull | workout | 4:47 | — | 4:32 | +0:15 |
| 8 | Run 4 | run | 6:52 | — | 6:02 | +0:50 |
| 9 | Burpee Broad Jump | workout | 3:40 | — | 2:44 | +0:56 |
| 10 | Run 5 | run | 6:34 | — | 6:21 | +0:13 |
| 11 | Row Erg | workout | 6:39 | — | 5:38 | +1:01 |
| 12 | Run 6 | run | 6:48 | — | 6:13 | +0:35 |
| 13 | Farmers Carry | workout | 9:02 | — | 7:24 | +1:38 |
| 14 | Run 7 | run | 7:22 | — | 5:58 | +1:24 |
| 15 | Sandbag Lunges | workout | 6:24 | — | 5:49 | +0:35 |
| 16 | Run 8 | run | 8:09 | — | 6:29 | +1:40 |
| 17 | Wall Balls | workout | 8:06 | — | 8:28 | -0:22 |