Wai-Yip Man
S1 2018 Essen • Season 1
Male Open35-39
1:52:08
Total Time
40:07
Running Time
1:12:01
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
2:27(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:29(Run 8)
Slowest Workout
40:04(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:13 | — | 4:58 | -0:45 |
| 3 | SkiErg | workout | 40:04 | — | 47:18 | -7:14 |
| 4 | Run 2 | run | 4:42 | — | 5:21 | -0:39 |
| 5 | Sled Push | workout | 4:13 | — | 4:49 | -0:36 |
| 6 | Run 3 | run | 5:04 | — | 5:58 | -0:54 |
| 7 | Sled Pull | workout | 4:03 | — | 4:32 | -0:29 |
| 8 | Run 4 | run | 5:11 | — | 6:02 | -0:51 |
| 9 | Burpee Broad Jump | workout | 2:27 | — | 2:44 | -0:17 |
| 10 | Run 5 | run | 5:28 | — | 6:21 | -0:53 |
| 11 | Row Erg | workout | 4:32 | — | 5:38 | -1:06 |
| 12 | Run 6 | run | 5:02 | — | 6:13 | -1:11 |
| 13 | Farmers Carry | workout | 5:15 | — | 7:24 | -2:09 |
| 14 | Run 7 | run | 4:58 | — | 5:58 | -1:00 |
| 15 | Sandbag Lunges | workout | 4:41 | — | 5:49 | -1:08 |
| 16 | Run 8 | run | 5:29 | — | 6:29 | -1:00 |
| 17 | Wall Balls | workout | 6:46 | — | 8:28 | -1:42 |