Jan-Peter Quiska
S1 2018 Essen • Season 1
Male Open30-34
2:06:16
Total Time
46:23
Running Time
1:19:53
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Peter Quiska
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Peter Quiska
Race Progression
Cumulative time through the race
Div Avg
Jan-Peter Quiska
↑ Strengths
Fastest Run
4:59(Run 1)
Fastest Workout
2:14(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:19(Run 5)
Slowest Workout
46:20(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:59 | — | 4:58 | +0:01 |
| 3 | SkiErg | workout | 46:20 | — | 47:18 | -0:58 |
| 4 | Run 2 | run | 5:08 | — | 5:21 | -0:13 |
| 5 | Sled Push | workout | 4:59 | — | 4:49 | +0:10 |
| 6 | Run 3 | run | 5:53 | — | 5:58 | -0:05 |
| 7 | Sled Pull | workout | 4:34 | — | 4:32 | +0:02 |
| 8 | Run 4 | run | 6:03 | — | 6:02 | +0:01 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 2:44 | -0:30 |
| 10 | Run 5 | run | 6:19 | — | 6:21 | -0:02 |
| 11 | Row Erg | workout | 6:08 | — | 5:38 | +0:30 |
| 12 | Run 6 | run | 5:57 | — | 6:13 | -0:16 |
| 13 | Farmers Carry | workout | 4:44 | — | 7:24 | -2:40 |
| 14 | Run 7 | run | 5:54 | — | 5:58 | -0:04 |
| 15 | Sandbag Lunges | workout | 3:44 | — | 5:49 | -2:05 |
| 16 | Run 8 | run | 6:10 | — | 6:29 | -0:19 |
| 17 | Wall Balls | workout | 7:10 | — | 8:28 | -1:18 |