David Rotthast
S1 2018 Essen • Season 1
Male Open30-34
2:19:33
Total Time
45:16
Running Time
1:34:17
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Rotthast
Workout Performance
Time per workout station vs division average
Div Avg
David Rotthast
Race Progression
Cumulative time through the race
Div Avg
David Rotthast
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
4:15(Sled Pull)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:07(Run 8)
Slowest Workout
45:13(SkiErg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:12 | — | 4:58 | +0:14 |
| 3 | SkiErg | workout | 45:13 | — | 47:18 | -2:05 |
| 4 | Run 2 | run | 5:28 | — | 5:21 | +0:07 |
| 5 | Sled Push | workout | 5:12 | — | 4:49 | +0:23 |
| 6 | Run 3 | run | 5:22 | — | 5:58 | -0:36 |
| 7 | Sled Pull | workout | 4:15 | — | 4:32 | -0:17 |
| 8 | Run 4 | run | 5:33 | — | 6:02 | -0:29 |
| 9 | Burpee Broad Jump | workout | 0:00 | — | 2:44 | — |
| 10 | Run 5 | run | 5:40 | — | 6:21 | -0:41 |
| 11 | Row Erg | workout | 14:32 | — | 5:38 | +8:54 |
| 12 | Run 6 | run | 5:53 | — | 6:13 | -0:20 |
| 13 | Farmers Carry | workout | 11:45 | — | 7:24 | +4:21 |
| 14 | Run 7 | run | 6:01 | — | 5:58 | +0:03 |
| 15 | Sandbag Lunges | workout | 7:10 | — | 5:49 | +1:21 |
| 16 | Run 8 | run | 6:07 | — | 6:29 | -0:22 |
| 17 | Wall Balls | workout | 6:10 | — | 8:28 | -2:18 |