Karl-Heinz Schiffer
S1 2018 Essen • Season 1
Male Open55-59
2:18:19
Total Time
49:26
Running Time
1:28:53
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karl-Heinz Schiffer
Workout Performance
Time per workout station vs division average
Div Avg
Karl-Heinz Schiffer
Race Progression
Cumulative time through the race
Div Avg
Karl-Heinz Schiffer
↑ Strengths
Fastest Run
3:26(Run 2)
Fastest Workout
2:49(Burpee Broad Jump)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:33(Run 1)
Slowest Workout
49:22(SkiErg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 7:33 | — | 4:58 | +2:35 |
| 3 | SkiErg | workout | 49:22 | — | 47:18 | +2:04 |
| 4 | Run 2 | run | 3:26 | — | 5:21 | -1:55 |
| 5 | Sled Push | workout | 3:26 | — | 4:49 | -1:23 |
| 6 | Run 3 | run | 6:18 | — | 5:58 | +0:20 |
| 7 | Sled Pull | workout | 4:16 | — | 4:32 | -0:16 |
| 8 | Run 4 | run | 6:20 | — | 6:02 | +0:18 |
| 9 | Burpee Broad Jump | workout | 2:49 | — | 2:44 | +0:05 |
| 10 | Run 5 | run | 6:26 | — | 6:21 | +0:05 |
| 11 | Row Erg | workout | 6:40 | — | 5:38 | +1:02 |
| 12 | Run 6 | run | 6:16 | — | 6:13 | +0:03 |
| 13 | Farmers Carry | workout | 8:05 | — | 7:24 | +0:41 |
| 14 | Run 7 | run | 6:20 | — | 5:58 | +0:22 |
| 15 | Sandbag Lunges | workout | 7:14 | — | 5:49 | +1:25 |
| 16 | Run 8 | run | 6:47 | — | 6:29 | +0:18 |
| 17 | Wall Balls | workout | 7:01 | — | 8:28 | -1:27 |