Sandra Seemann
S1 2018 Essen • Season 1
Female Open45-49
2:15:35
Total Time
48:14
Running Time
1:27:21
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sandra Seemann
Workout Performance
Time per workout station vs division average
Div Avg
Sandra Seemann
Race Progression
Cumulative time through the race
Div Avg
Sandra Seemann
↑ Strengths
Fastest Run
5:06(Run 1)
Fastest Workout
3:07(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:29(Run 7)
Slowest Workout
48:11(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:06 | — | 5:14 | -0:08 |
| 3 | SkiErg | workout | 48:11 | — | 49:47 | -1:36 |
| 4 | Run 2 | run | 5:41 | — | 5:48 | -0:07 |
| 5 | Sled Push | workout | 5:06 | — | 5:05 | +0:01 |
| 6 | Run 3 | run | 6:02 | — | 6:16 | -0:14 |
| 7 | Sled Pull | workout | 5:31 | — | 5:23 | +0:08 |
| 8 | Run 4 | run | 5:59 | — | 6:20 | -0:21 |
| 9 | Burpee Broad Jump | workout | 3:07 | — | 2:36 | +0:31 |
| 10 | Run 5 | run | 6:08 | — | 6:31 | -0:23 |
| 11 | Row Erg | workout | 5:56 | — | 7:08 | -1:12 |
| 12 | Run 6 | run | 6:22 | — | 6:25 | -0:03 |
| 13 | Farmers Carry | workout | 7:38 | — | 9:00 | -1:22 |
| 14 | Run 7 | run | 6:29 | — | 6:23 | +0:06 |
| 15 | Sandbag Lunges | workout | 6:01 | — | 5:42 | +0:19 |
| 16 | Run 8 | run | 6:27 | — | 6:53 | -0:26 |
| 17 | Wall Balls | workout | 5:51 | — | 6:37 | -0:46 |