Estrella Soemansah
S1 2018 Essen • Season 1
Female Open40-44
2:34:44
Total Time
56:36
Running Time
1:38:08
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Estrella Soemansah
Workout Performance
Time per workout station vs division average
Div Avg
Estrella Soemansah
Race Progression
Cumulative time through the race
Div Avg
Estrella Soemansah
↑ Strengths
Fastest Run
5:29(Run 1)
Fastest Workout
2:13(Burpee Broad Jump)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:43(Run 8)
Slowest Workout
56:32(SkiErg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:29 | — | 5:14 | +0:15 |
| 3 | SkiErg | workout | 56:32 | — | 49:47 | +6:45 |
| 4 | Run 2 | run | 6:19 | — | 5:48 | +0:31 |
| 5 | Sled Push | workout | 5:29 | — | 5:05 | +0:24 |
| 6 | Run 3 | run | 6:58 | — | 6:16 | +0:42 |
| 7 | Sled Pull | workout | 6:04 | — | 5:23 | +0:41 |
| 8 | Run 4 | run | 6:54 | — | 6:20 | +0:34 |
| 9 | Burpee Broad Jump | workout | 2:13 | — | 2:36 | -0:23 |
| 10 | Run 5 | run | 7:32 | — | 6:31 | +1:01 |
| 11 | Row Erg | workout | 7:04 | — | 7:08 | -0:04 |
| 12 | Run 6 | run | 6:52 | — | 6:25 | +0:27 |
| 13 | Farmers Carry | workout | 8:47 | — | 9:00 | -0:13 |
| 14 | Run 7 | run | 6:49 | — | 6:23 | +0:26 |
| 15 | Sandbag Lunges | workout | 5:14 | — | 5:42 | -0:28 |
| 16 | Run 8 | run | 9:43 | — | 6:53 | +2:50 |
| 17 | Wall Balls | workout | 6:45 | — | 6:37 | +0:08 |