Ralf Wickert
S1 2018 Essen • Season 1
Male Open55-59
2:58:13
Total Time
1:00:02
Running Time
1:58:11
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ralf Wickert
Workout Performance
Time per workout station vs division average
Div Avg
Ralf Wickert
Race Progression
Cumulative time through the race
Div Avg
Ralf Wickert
↑ Strengths
Fastest Run
6:07(Run 1)
Fastest Workout
3:29(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:23(Run 8)
Slowest Workout
59:58(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:07 | — | 4:58 | +1:09 |
| 3 | SkiErg | workout | 59:58 | — | 47:18 | +12:40 |
| 4 | Run 2 | run | 6:51 | — | 5:21 | +1:30 |
| 5 | Sled Push | workout | 6:07 | — | 4:49 | +1:18 |
| 6 | Run 3 | run | 7:21 | — | 5:58 | +1:23 |
| 7 | Sled Pull | workout | 5:11 | — | 4:32 | +0:39 |
| 8 | Run 4 | run | 7:31 | — | 6:02 | +1:29 |
| 9 | Burpee Broad Jump | workout | 3:29 | — | 2:44 | +0:45 |
| 10 | Run 5 | run | 8:07 | — | 6:21 | +1:46 |
| 11 | Row Erg | workout | 6:40 | — | 5:38 | +1:02 |
| 12 | Run 6 | run | 7:46 | — | 6:13 | +1:33 |
| 13 | Farmers Carry | workout | 14:01 | — | 7:24 | +6:37 |
| 14 | Run 7 | run | 7:56 | — | 5:58 | +1:58 |
| 15 | Sandbag Lunges | workout | 9:27 | — | 5:49 | +3:38 |
| 16 | Run 8 | run | 8:23 | — | 6:29 | +1:54 |
| 17 | Wall Balls | workout | 13:18 | — | 8:28 | +4:50 |