Jörg Wilcisk
S1 2018 Essen • Season 1
Male Open45-49
2:09:30
Total Time
46:05
Running Time
1:23:25
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörg Wilcisk
Workout Performance
Time per workout station vs division average
Div Avg
Jörg Wilcisk
Race Progression
Cumulative time through the race
Div Avg
Jörg Wilcisk
↑ Strengths
Fastest Run
4:48(Run 1)
Fastest Workout
3:39(Burpee Broad Jump)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:09(Run 8)
Slowest Workout
46:03(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:48 | — | 4:58 | -0:10 |
| 3 | SkiErg | workout | 46:03 | — | 47:18 | -1:15 |
| 4 | Run 2 | run | 5:13 | — | 5:21 | -0:08 |
| 5 | Sled Push | workout | 4:48 | — | 4:49 | -0:01 |
| 6 | Run 3 | run | 5:58 | — | 5:58 | — |
| 7 | Sled Pull | workout | 4:23 | — | 4:32 | -0:09 |
| 8 | Run 4 | run | 6:00 | — | 6:02 | -0:02 |
| 9 | Burpee Broad Jump | workout | 3:39 | — | 2:44 | +0:55 |
| 10 | Run 5 | run | 6:04 | — | 6:21 | -0:17 |
| 11 | Row Erg | workout | 5:36 | — | 5:38 | -0:02 |
| 12 | Run 6 | run | 5:53 | — | 6:13 | -0:20 |
| 13 | Farmers Carry | workout | 4:54 | — | 7:24 | -2:30 |
| 14 | Run 7 | run | 6:00 | — | 5:58 | +0:02 |
| 15 | Sandbag Lunges | workout | 6:56 | — | 5:49 | +1:07 |
| 16 | Run 8 | run | 6:09 | — | 6:29 | -0:20 |
| 17 | Wall Balls | workout | 7:06 | — | 8:28 | -1:22 |