Kais Al-Samir
S1 2018 Hamburg • Season 1
Male Open45-49
2:36:11
Total Time
54:59
Running Time
1:41:12
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kais Al-Samir
Workout Performance
Time per workout station vs division average
Div Avg
Kais Al-Samir
Race Progression
Cumulative time through the race
Div Avg
Kais Al-Samir
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
3:17(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:43(Run 8)
Slowest Workout
54:55(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:17 | — | 4:07 | +0:10 |
| 3 | SkiErg | workout | 54:55 | — | 45:27 | +9:28 |
| 4 | Run 2 | run | 5:55 | — | 5:11 | +0:44 |
| 5 | Sled Push | workout | 4:17 | — | 4:05 | +0:12 |
| 6 | Run 3 | run | 7:35 | — | 5:49 | +1:46 |
| 7 | Sled Pull | workout | 4:46 | — | 4:35 | +0:11 |
| 8 | Run 4 | run | 7:24 | — | 5:45 | +1:39 |
| 9 | Burpee Broad Jump | workout | 3:17 | — | 2:44 | +0:33 |
| 10 | Run 5 | run | 7:53 | — | 6:09 | +1:44 |
| 11 | Row Erg | workout | 6:10 | — | 5:47 | +0:23 |
| 12 | Run 6 | run | 6:34 | — | 6:08 | +0:26 |
| 13 | Farmers Carry | workout | 8:42 | — | 6:27 | +2:15 |
| 14 | Run 7 | run | 6:38 | — | 5:55 | +0:43 |
| 15 | Sandbag Lunges | workout | 7:29 | — | 6:21 | +1:08 |
| 16 | Run 8 | run | 8:43 | — | 7:08 | +1:35 |
| 17 | Wall Balls | workout | 11:36 | — | 9:38 | +1:58 |