David Braun
S1 2018 Hamburg • Season 1
Male Open30-34
2:17:34
Total Time
44:27
Running Time
1:33:07
Workout Time
0:00
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Braun
Workout Performance
Time per workout station vs division average
Div Avg
David Braun
Race Progression
Cumulative time through the race
Div Avg
David Braun
↑ Strengths
Fastest Run
3:52(Run 1)
Fastest Workout
3:52(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
44:23(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:52 | — | 4:07 | -0:15 |
| 3 | SkiErg | workout | 44:23 | — | 45:27 | -1:04 |
| 4 | Run 2 | run | 4:59 | — | 5:11 | -0:12 |
| 5 | Sled Push | workout | 3:52 | — | 4:05 | -0:13 |
| 6 | Run 3 | run | 5:47 | — | 5:49 | -0:02 |
| 7 | Sled Pull | workout | 5:50 | — | 4:35 | +1:15 |
| 8 | Run 4 | run | 5:45 | — | 5:45 | — |
| 9 | Burpee Broad Jump | workout | 3:59 | — | 2:44 | +1:15 |
| 10 | Run 5 | run | 6:09 | — | 6:09 | — |
| 11 | Row Erg | workout | 10:10 | — | 5:47 | +4:23 |
| 12 | Run 6 | run | 5:50 | — | 6:08 | -0:18 |
| 13 | Farmers Carry | workout | 9:23 | — | 6:27 | +2:56 |
| 14 | Run 7 | run | 5:35 | — | 5:55 | -0:20 |
| 15 | Sandbag Lunges | workout | 5:08 | — | 6:21 | -1:13 |
| 16 | Run 8 | run | 6:30 | — | 7:08 | -0:38 |
| 17 | Wall Balls | workout | 10:22 | — | 9:38 | +0:44 |