Jan Fiebekorn
S1 2018 Hamburg • Season 1
Male Open40-44
1:51:21
Total Time
38:06
Running Time
1:13:15
Workout Time
0:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Fiebekorn
Workout Performance
Time per workout station vs division average
Div Avg
Jan Fiebekorn
Race Progression
Cumulative time through the race
Div Avg
Jan Fiebekorn
↑ Strengths
Fastest Run
3:28(Run 1)
Fastest Workout
2:55(Burpee Broad Jump)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:56(Run 2)
Slowest Workout
38:03(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:28 | — | 4:07 | -0:39 |
| 3 | SkiErg | workout | 38:03 | — | 45:27 | -7:24 |
| 4 | Run 2 | run | 5:56 | — | 5:11 | +0:45 |
| 5 | Sled Push | workout | 3:28 | — | 4:05 | -0:37 |
| 6 | Run 3 | run | 4:39 | — | 5:49 | -1:10 |
| 7 | Sled Pull | workout | 4:04 | — | 4:35 | -0:31 |
| 8 | Run 4 | run | 4:52 | — | 5:45 | -0:53 |
| 9 | Burpee Broad Jump | workout | 2:55 | — | 2:44 | +0:11 |
| 10 | Run 5 | run | 5:09 | — | 6:09 | -1:00 |
| 11 | Row Erg | workout | 4:35 | — | 5:47 | -1:12 |
| 12 | Run 6 | run | 5:12 | — | 6:08 | -0:56 |
| 13 | Farmers Carry | workout | 4:37 | — | 6:27 | -1:50 |
| 14 | Run 7 | run | 4:48 | — | 5:55 | -1:07 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 6:21 | -1:52 |
| 16 | Run 8 | run | 4:02 | — | 7:08 | -3:06 |
| 17 | Wall Balls | workout | 11:03 | — | 9:38 | +1:25 |