Sebastian Hack
S1 2018 Hamburg • Season 1
Male Open35-39
2:34:03
Total Time
52:14
Running Time
1:41:49
Workout Time
0:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian Hack
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian Hack
Race Progression
Cumulative time through the race
Div Avg
Sebastian Hack
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
2:33(Burpee Broad Jump)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:41(Run 3)
Slowest Workout
52:10(SkiErg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:05 | — | 4:07 | +0:58 |
| 3 | SkiErg | workout | 52:10 | — | 45:27 | +6:43 |
| 4 | Run 2 | run | 5:37 | — | 5:11 | +0:26 |
| 5 | Sled Push | workout | 5:05 | — | 4:05 | +1:00 |
| 6 | Run 3 | run | 9:41 | — | 5:49 | +3:52 |
| 7 | Sled Pull | workout | 4:37 | — | 4:35 | +0:02 |
| 8 | Run 4 | run | 6:12 | — | 5:45 | +0:27 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 2:44 | -0:11 |
| 10 | Run 5 | run | 6:05 | — | 6:09 | -0:04 |
| 11 | Row Erg | workout | 5:25 | — | 5:47 | -0:22 |
| 12 | Run 6 | run | 6:04 | — | 6:08 | -0:04 |
| 13 | Farmers Carry | workout | 9:25 | — | 6:27 | +2:58 |
| 14 | Run 7 | run | 5:41 | — | 5:55 | -0:14 |
| 15 | Sandbag Lunges | workout | 10:36 | — | 6:21 | +4:15 |
| 16 | Run 8 | run | 7:49 | — | 7:08 | +0:41 |
| 17 | Wall Balls | workout | 11:58 | — | 9:38 | +2:20 |