Sebastian Joseph
S1 2018 Hamburg • Season 1
Male Open30-34
3:26:28
Total Time
1:14:35
Running Time
2:11:53
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian Joseph
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian Joseph
Race Progression
Cumulative time through the race
Div Avg
Sebastian Joseph
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
3:25(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
18:52(Run 8)
Slowest Workout
74:31(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:52 | — | 4:07 | +0:45 |
| 3 | SkiErg | workout | 1:14:31 | — | 45:27 | +29:04 |
| 4 | Run 2 | run | 6:23 | — | 5:11 | +1:12 |
| 5 | Sled Push | workout | 4:52 | — | 4:05 | +0:47 |
| 6 | Run 3 | run | 6:38 | — | 5:49 | +0:49 |
| 7 | Sled Pull | workout | 4:36 | — | 4:35 | +0:01 |
| 8 | Run 4 | run | 7:24 | — | 5:45 | +1:39 |
| 9 | Burpee Broad Jump | workout | 3:25 | — | 2:44 | +0:41 |
| 10 | Run 5 | run | 11:07 | — | 6:09 | +4:58 |
| 11 | Row Erg | workout | 5:54 | — | 5:47 | +0:07 |
| 12 | Run 6 | run | 9:45 | — | 6:08 | +3:37 |
| 13 | Farmers Carry | workout | 10:13 | — | 6:27 | +3:46 |
| 14 | Run 7 | run | 9:34 | — | 5:55 | +3:39 |
| 15 | Sandbag Lunges | workout | 9:32 | — | 6:21 | +3:11 |
| 16 | Run 8 | run | 18:52 | — | 7:08 | +11:44 |
| 17 | Wall Balls | workout | 18:50 | — | 9:38 | +9:12 |