Nils Juhl
S1 2018 Hamburg • Season 1
Male Open40-44
2:48:54
Total Time
1:01:58
Running Time
1:46:56
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nils Juhl
Workout Performance
Time per workout station vs division average
Div Avg
Nils Juhl
Race Progression
Cumulative time through the race
Div Avg
Nils Juhl
↑ Strengths
Fastest Run
5:45(Run 1)
Fastest Workout
3:33(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:34(Run 8)
Slowest Workout
61:54(SkiErg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:45 | — | 4:07 | +1:38 |
| 3 | SkiErg | workout | 1:01:54 | — | 45:27 | +16:27 |
| 4 | Run 2 | run | 6:36 | — | 5:11 | +1:25 |
| 5 | Sled Push | workout | 5:45 | — | 4:05 | +1:40 |
| 6 | Run 3 | run | 7:51 | — | 5:49 | +2:02 |
| 7 | Sled Pull | workout | 4:33 | — | 4:35 | -0:02 |
| 8 | Run 4 | run | 7:36 | — | 5:45 | +1:51 |
| 9 | Burpee Broad Jump | workout | 3:33 | — | 2:44 | +0:49 |
| 10 | Run 5 | run | 7:18 | — | 6:09 | +1:09 |
| 11 | Row Erg | workout | 3:51 | — | 5:47 | -1:56 |
| 12 | Run 6 | run | 8:08 | — | 6:08 | +2:00 |
| 13 | Farmers Carry | workout | 8:11 | — | 6:27 | +1:44 |
| 14 | Run 7 | run | 7:10 | — | 5:55 | +1:15 |
| 15 | Sandbag Lunges | workout | 8:42 | — | 6:21 | +2:21 |
| 16 | Run 8 | run | 11:34 | — | 7:08 | +4:26 |
| 17 | Wall Balls | workout | 10:26 | — | 9:38 | +0:48 |