Simon Kamann-Lewis
S1 2018 Hamburg • Season 1
Male Open35-39
2:52:42
Total Time
1:02:51
Running Time
1:49:51
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Kamann-Lewis
Workout Performance
Time per workout station vs division average
Div Avg
Simon Kamann-Lewis
Race Progression
Cumulative time through the race
Div Avg
Simon Kamann-Lewis
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
2:14(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:45(Run 8)
Slowest Workout
62:47(SkiErg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:44 | — | 4:07 | +0:37 |
| 3 | SkiErg | workout | 1:02:47 | — | 45:27 | +17:20 |
| 4 | Run 2 | run | 6:49 | — | 5:11 | +1:38 |
| 5 | Sled Push | workout | 4:44 | — | 4:05 | +0:39 |
| 6 | Run 3 | run | 8:24 | — | 5:49 | +2:35 |
| 7 | Sled Pull | workout | 5:04 | — | 4:35 | +0:29 |
| 8 | Run 4 | run | 7:29 | — | 5:45 | +1:44 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 2:44 | -0:30 |
| 10 | Run 5 | run | 8:41 | — | 6:09 | +2:32 |
| 11 | Row Erg | workout | 5:35 | — | 5:47 | -0:12 |
| 12 | Run 6 | run | 8:03 | — | 6:08 | +1:55 |
| 13 | Farmers Carry | workout | 9:03 | — | 6:27 | +2:36 |
| 14 | Run 7 | run | 7:56 | — | 5:55 | +2:01 |
| 15 | Sandbag Lunges | workout | 8:46 | — | 6:21 | +2:25 |
| 16 | Run 8 | run | 10:45 | — | 7:08 | +3:37 |
| 17 | Wall Balls | workout | 11:38 | — | 9:38 | +2:00 |