Christian Raasch
S1 2018 Hamburg • Season 1
Male Open16-24
4:08:41
Total Time
1:42:58
Running Time
2:25:43
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Raasch
Workout Performance
Time per workout station vs division average
Div Avg
Christian Raasch
Race Progression
Cumulative time through the race
Div Avg
Christian Raasch
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
3:11(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
24:54(Run 8)
Slowest Workout
102:55(SkiErg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:46 | — | 4:07 | +0:39 |
| 3 | SkiErg | workout | 1:42:55 | — | 45:27 | +57:28 |
| 4 | Run 2 | run | 6:32 | — | 5:11 | +1:21 |
| 5 | Sled Push | workout | 4:46 | — | 4:05 | +0:41 |
| 6 | Run 3 | run | 8:11 | — | 5:49 | +2:22 |
| 7 | Sled Pull | workout | 5:31 | — | 4:35 | +0:56 |
| 8 | Run 4 | run | 8:00 | — | 5:45 | +2:15 |
| 9 | Burpee Broad Jump | workout | 3:11 | — | 2:44 | +0:27 |
| 10 | Run 5 | run | 9:35 | — | 6:09 | +3:26 |
| 11 | Row Erg | workout | 7:30 | — | 5:47 | +1:43 |
| 12 | Run 6 | run | 22:53 | — | 6:08 | +16:45 |
| 13 | Farmers Carry | workout | 8:46 | — | 6:27 | +2:19 |
| 14 | Run 7 | run | 18:07 | — | 5:55 | +12:12 |
| 15 | Sandbag Lunges | workout | 4:50 | — | 6:21 | -1:31 |
| 16 | Run 8 | run | 24:54 | — | 7:08 | +17:46 |
| 17 | Wall Balls | workout | 8:13 | — | 9:38 | -1:25 |