Klaus-Dieter Rösener
S1 2018 Hamburg • Season 1
Male Open65-69
1:06:12
Total Time
23:37
Running Time
42:35
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Klaus-Dieter Rösener
Workout Performance
Time per workout station vs division average
Div Avg
Klaus-Dieter Rösener
Race Progression
Cumulative time through the race
Div Avg
Klaus-Dieter Rösener
↑ Strengths
Fastest Run
4:24(Run 3)
Fastest Workout
4:48(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:48(Run 8)
Slowest Workout
15:05(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:13 | — | 4:07 | +1:06 |
| 3 | SkiErg | workout | 0:00 | — | 45:27 | — |
| 4 | Run 2 | run | 6:12 | — | 5:11 | +1:01 |
| 5 | Sled Push | workout | 0:00 | — | 4:05 | — |
| 6 | Run 3 | run | 4:24 | — | 5:49 | -1:25 |
| 7 | Sled Pull | workout | 5:17 | — | 4:35 | +0:42 |
| 8 | Run 4 | run | 0:00 | — | 5:45 | — |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 2:44 | +2:04 |
| 10 | Run 5 | run | 0:00 | — | 6:09 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:47 | — |
| 12 | Run 6 | run | 0:00 | — | 6:08 | — |
| 13 | Farmers Carry | workout | 10:55 | — | 6:27 | +4:28 |
| 14 | Run 7 | run | 0:00 | — | 5:55 | — |
| 15 | Sandbag Lunges | workout | 6:30 | — | 6:21 | +0:09 |
| 16 | Run 8 | run | 7:48 | — | 7:08 | +0:40 |
| 17 | Wall Balls | workout | 15:05 | — | 9:38 | +5:27 |