Rothgänger- Capps, Roland
S1 2018 Hamburg • Season 1
Male Open45-49
2:34:00
Total Time
51:22
Running Time
1:42:38
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rothgänger- Capps, Roland
Workout Performance
Time per workout station vs division average
Div Avg
Rothgänger- Capps, Roland
Race Progression
Cumulative time through the race
Div Avg
Rothgänger- Capps, Roland
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
2:10(Burpee Broad Jump)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:58(Run 8)
Slowest Workout
51:19(SkiErg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:45 | — | 4:07 | +0:38 |
| 3 | SkiErg | workout | 51:19 | — | 45:27 | +5:52 |
| 4 | Run 2 | run | 5:44 | — | 5:11 | +0:33 |
| 5 | Sled Push | workout | 4:45 | — | 4:05 | +0:40 |
| 6 | Run 3 | run | 6:23 | — | 5:49 | +0:34 |
| 7 | Sled Pull | workout | 5:46 | — | 4:35 | +1:11 |
| 8 | Run 4 | run | 6:33 | — | 5:45 | +0:48 |
| 9 | Burpee Broad Jump | workout | 2:10 | — | 2:44 | -0:34 |
| 10 | Run 5 | run | 7:02 | — | 6:09 | +0:53 |
| 11 | Row Erg | workout | 5:28 | — | 5:47 | -0:19 |
| 12 | Run 6 | run | 6:02 | — | 6:08 | -0:06 |
| 13 | Farmers Carry | workout | 7:51 | — | 6:27 | +1:24 |
| 14 | Run 7 | run | 5:55 | — | 5:55 | — |
| 15 | Sandbag Lunges | workout | 10:41 | — | 6:21 | +4:20 |
| 16 | Run 8 | run | 8:58 | — | 7:08 | +1:50 |
| 17 | Wall Balls | workout | 14:38 | — | 9:38 | +5:00 |