Karsten Sasse
S1 2018 Hamburg • Season 1
Male Open40-44
1:50:42
Total Time
40:21
Running Time
1:10:21
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karsten Sasse
Workout Performance
Time per workout station vs division average
Div Avg
Karsten Sasse
Race Progression
Cumulative time through the race
Div Avg
Karsten Sasse
↑ Strengths
Fastest Run
3:43(Run 1)
Fastest Workout
2:01(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:58(Run 8)
Slowest Workout
40:17(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:43 | — | 4:07 | -0:24 |
| 3 | SkiErg | workout | 40:17 | — | 45:27 | -5:10 |
| 4 | Run 2 | run | 4:45 | — | 5:11 | -0:26 |
| 5 | Sled Push | workout | 3:43 | — | 4:05 | -0:22 |
| 6 | Run 3 | run | 5:02 | — | 5:49 | -0:47 |
| 7 | Sled Pull | workout | 4:12 | — | 4:35 | -0:23 |
| 8 | Run 4 | run | 5:07 | — | 5:45 | -0:38 |
| 9 | Burpee Broad Jump | workout | 2:01 | — | 2:44 | -0:43 |
| 10 | Run 5 | run | 5:16 | — | 6:09 | -0:53 |
| 11 | Row Erg | workout | 3:59 | — | 5:47 | -1:48 |
| 12 | Run 6 | run | 5:15 | — | 6:08 | -0:53 |
| 13 | Farmers Carry | workout | 6:18 | — | 6:27 | -0:09 |
| 14 | Run 7 | run | 5:15 | — | 5:55 | -0:40 |
| 15 | Sandbag Lunges | workout | 4:24 | — | 6:21 | -1:57 |
| 16 | Run 8 | run | 5:58 | — | 7:08 | -1:10 |
| 17 | Wall Balls | workout | 5:27 | — | 9:38 | -4:11 |