Lars Schmidt
S1 2018 Hamburg • Season 1
Male Open35-39
3:54:59
Total Time
1:38:07
Running Time
2:16:52
Workout Time
0:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lars Schmidt
Workout Performance
Time per workout station vs division average
Div Avg
Lars Schmidt
Race Progression
Cumulative time through the race
Div Avg
Lars Schmidt
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
2:16(Burpee Broad Jump)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
21:30(Run 5)
Slowest Workout
98:04(SkiErg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:33 | — | 4:07 | +0:26 |
| 3 | SkiErg | workout | 1:38:04 | — | 45:27 | +52:37 |
| 4 | Run 2 | run | 5:10 | — | 5:11 | -0:01 |
| 5 | Sled Push | workout | 4:33 | — | 4:05 | +0:28 |
| 6 | Run 3 | run | 6:04 | — | 5:49 | +0:15 |
| 7 | Sled Pull | workout | 4:59 | — | 4:35 | +0:24 |
| 8 | Run 4 | run | 7:17 | — | 5:45 | +1:32 |
| 9 | Burpee Broad Jump | workout | 2:16 | — | 2:44 | -0:28 |
| 10 | Run 5 | run | 21:30 | — | 6:09 | +15:21 |
| 11 | Row Erg | workout | 4:57 | — | 5:47 | -0:50 |
| 12 | Run 6 | run | 19:23 | — | 6:08 | +13:15 |
| 13 | Farmers Carry | workout | 6:19 | — | 6:27 | -0:08 |
| 14 | Run 7 | run | 15:42 | — | 5:55 | +9:47 |
| 15 | Sandbag Lunges | workout | 4:59 | — | 6:21 | -1:22 |
| 16 | Run 8 | run | 18:28 | — | 7:08 | +11:20 |
| 17 | Wall Balls | workout | 10:45 | — | 9:38 | +1:07 |