Marco Stiefel-Wilfling
S1 2018 Hamburg • Season 1
Male Open25-29
1:57:29
Total Time
45:10
Running Time
1:12:19
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco Stiefel-Wilfling
Workout Performance
Time per workout station vs division average
Div Avg
Marco Stiefel-Wilfling
Race Progression
Cumulative time through the race
Div Avg
Marco Stiefel-Wilfling
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
0:32(Wall Balls)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:45(Run 8)
Slowest Workout
45:07(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:24 | — | 4:07 | +0:17 |
| 3 | SkiErg | workout | 45:07 | — | 45:27 | -0:20 |
| 4 | Run 2 | run | 5:16 | — | 5:11 | +0:05 |
| 5 | Sled Push | workout | 4:24 | — | 4:05 | +0:19 |
| 6 | Run 3 | run | 5:43 | — | 5:49 | -0:06 |
| 7 | Sled Pull | workout | 4:49 | — | 4:35 | +0:14 |
| 8 | Run 4 | run | 5:43 | — | 5:45 | -0:02 |
| 9 | Burpee Broad Jump | workout | 2:05 | — | 2:44 | -0:39 |
| 10 | Run 5 | run | 5:52 | — | 6:09 | -0:17 |
| 11 | Row Erg | workout | 2:54 | — | 5:47 | -2:53 |
| 12 | Run 6 | run | 5:47 | — | 6:08 | -0:21 |
| 13 | Farmers Carry | workout | 6:24 | — | 6:27 | -0:03 |
| 14 | Run 7 | run | 5:40 | — | 5:55 | -0:15 |
| 15 | Sandbag Lunges | workout | 6:04 | — | 6:21 | -0:17 |
| 16 | Run 8 | run | 6:45 | — | 7:08 | -0:23 |
| 17 | Wall Balls | workout | 0:32 | — | 9:38 | -9:06 |