Stefan Tomke
S1 2018 Hamburg • Season 1
Male Open40-44
3:03:10
Total Time
55:38
Running Time
2:07:32
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stefan Tomke
Workout Performance
Time per workout station vs division average
Div Avg
Stefan Tomke
Race Progression
Cumulative time through the race
Div Avg
Stefan Tomke
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
3:28(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:39(Run 8)
Slowest Workout
55:34(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:03 | — | 4:07 | +0:56 |
| 3 | SkiErg | workout | 55:34 | — | 45:27 | +10:07 |
| 4 | Run 2 | run | 6:16 | — | 5:11 | +1:05 |
| 5 | Sled Push | workout | 5:03 | — | 4:05 | +0:58 |
| 6 | Run 3 | run | 7:13 | — | 5:49 | +1:24 |
| 7 | Sled Pull | workout | 5:13 | — | 4:35 | +0:38 |
| 8 | Run 4 | run | 6:55 | — | 5:45 | +1:10 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 2:44 | +0:44 |
| 10 | Run 5 | run | 7:19 | — | 6:09 | +1:10 |
| 11 | Row Erg | workout | 10:05 | — | 5:47 | +4:18 |
| 12 | Run 6 | run | 6:52 | — | 6:08 | +0:44 |
| 13 | Farmers Carry | workout | 13:27 | — | 6:27 | +7:00 |
| 14 | Run 7 | run | 7:21 | — | 5:55 | +1:26 |
| 15 | Sandbag Lunges | workout | 13:12 | — | 6:21 | +6:51 |
| 16 | Run 8 | run | 8:39 | — | 7:08 | +1:31 |
| 17 | Wall Balls | workout | 21:30 | — | 9:38 | +11:52 |