Jan Belov
S1 2019 Hannover • Season 1
Male Open30-34
1:48:51
Total Time
36:39
Running Time
1:07:29
Workout Time
4:43
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Belov
Workout Performance
Time per workout station vs division average
Div Avg
Jan Belov
Race Progression
Cumulative time through the race
Div Avg
Jan Belov
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
2:19(Burpee Broad Jump)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:52(Run 3)
Slowest Workout
36:35(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:43 | — | 9:18 | -4:35 |
| 2 | Run 1 | run | 4:00 | — | 4:48 | -0:48 |
| 3 | SkiErg | workout | 36:35 | — | 45:00 | -8:25 |
| 4 | Run 2 | run | 4:17 | — | 5:19 | -1:02 |
| 5 | Sled Push | workout | 4:00 | — | 4:45 | -0:45 |
| 6 | Run 3 | run | 4:52 | — | 5:46 | -0:54 |
| 7 | Sled Pull | workout | 4:09 | — | 4:27 | -0:18 |
| 8 | Run 4 | run | 4:48 | — | 5:45 | -0:57 |
| 9 | Burpee Broad Jump | workout | 2:19 | — | 2:19 | — |
| 10 | Run 5 | run | 4:40 | — | 5:53 | -1:13 |
| 11 | Row Erg | workout | 5:07 | — | 4:51 | +0:16 |
| 12 | Run 6 | run | 4:39 | — | 5:46 | -1:07 |
| 13 | Farmers Carry | workout | 4:12 | — | 5:38 | -1:26 |
| 14 | Run 7 | run | 4:38 | — | 5:53 | -1:15 |
| 15 | Sandbag Lunges | workout | 4:52 | — | 5:31 | -0:39 |
| 16 | Run 8 | run | 4:45 | — | 6:09 | -1:24 |
| 17 | Wall Balls | workout | 6:15 | — | 7:47 | -1:32 |