Martin Benner
S1 2019 Hannover • Season 1
Male Open40-44
2:13:30
Total Time
11:05
Running Time
32:53
Workout Time
1:29:32
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martin Benner
Workout Performance
Time per workout station vs division average
Div Avg
Martin Benner
Race Progression
Cumulative time through the race
Div Avg
Martin Benner
↑ Strengths
Fastest Run
3:24(Run 1)
Fastest Workout
2:35(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:41(Run 8)
Slowest Workout
7:19(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:29:32 | — | 9:18 | +80:14 |
| 2 | Run 1 | run | 3:24 | — | 4:48 | -1:24 |
| 3 | SkiErg | workout | 0:00 | — | 45:00 | — |
| 4 | Run 2 | run | 0:00 | — | 5:19 | — |
| 5 | Sled Push | workout | 0:00 | — | 4:45 | — |
| 6 | Run 3 | run | 0:00 | — | 5:46 | — |
| 7 | Sled Pull | workout | 4:41 | — | 4:27 | +0:14 |
| 8 | Run 4 | run | 0:00 | — | 5:45 | — |
| 9 | Burpee Broad Jump | workout | 2:35 | — | 2:19 | +0:16 |
| 10 | Run 5 | run | 0:00 | — | 5:53 | — |
| 11 | Row Erg | workout | 5:31 | — | 4:51 | +0:40 |
| 12 | Run 6 | run | 0:00 | — | 5:46 | — |
| 13 | Farmers Carry | workout | 7:10 | — | 5:38 | +1:32 |
| 14 | Run 7 | run | 0:00 | — | 5:53 | — |
| 15 | Sandbag Lunges | workout | 5:37 | — | 5:31 | +0:06 |
| 16 | Run 8 | run | 7:41 | — | 6:09 | +1:32 |
| 17 | Wall Balls | workout | 7:19 | — | 7:47 | -0:28 |