Johann-Sebastian Diemann
S1 2019 Hannover • Season 1
Male Open30-34
1:38:47
Total Time
36:25
Running Time
58:27
Workout Time
3:55
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Johann-Sebastian Diemann
Workout Performance
Time per workout station vs division average
Div Avg
Johann-Sebastian Diemann
Race Progression
Cumulative time through the race
Div Avg
Johann-Sebastian Diemann
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
1:35(Burpee Broad Jump)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:47(Run 4)
Slowest Workout
36:20(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:55 | — | 9:18 | -5:23 |
| 2 | Run 1 | run | 4:12 | — | 4:48 | -0:36 |
| 3 | SkiErg | workout | 36:20 | — | 45:00 | -8:40 |
| 4 | Run 2 | run | 4:32 | — | 5:19 | -0:47 |
| 5 | Sled Push | workout | 4:12 | — | 4:45 | -0:33 |
| 6 | Run 3 | run | 4:35 | — | 5:46 | -1:11 |
| 7 | Sled Pull | workout | 3:58 | — | 4:27 | -0:29 |
| 8 | Run 4 | run | 4:47 | — | 5:45 | -0:58 |
| 9 | Burpee Broad Jump | workout | 1:35 | — | 2:19 | -0:44 |
| 10 | Run 5 | run | 4:38 | — | 5:53 | -1:15 |
| 11 | Row Erg | workout | 2:55 | — | 4:51 | -1:56 |
| 12 | Run 6 | run | 4:37 | — | 5:46 | -1:09 |
| 13 | Farmers Carry | workout | 3:04 | — | 5:38 | -2:34 |
| 14 | Run 7 | run | 4:36 | — | 5:53 | -1:17 |
| 15 | Sandbag Lunges | workout | 3:10 | — | 5:31 | -2:21 |
| 16 | Run 8 | run | 4:28 | — | 6:09 | -1:41 |
| 17 | Wall Balls | workout | 3:13 | — | 7:47 | -4:34 |