Frank Haase
S1 2019 Hannover • Season 1
Male Open55-59
2:05:49
Total Time
25:52
Running Time
35:58
Workout Time
1:03:59
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frank Haase
Workout Performance
Time per workout station vs division average
Div Avg
Frank Haase
Race Progression
Cumulative time through the race
Div Avg
Frank Haase
↑ Strengths
Fastest Run
5:16(Run 1)
Fastest Workout
2:58(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:40(Run 8)
Slowest Workout
8:41(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:03:59 | — | 9:18 | +54:41 |
| 2 | Run 1 | run | 5:16 | — | 4:48 | +0:28 |
| 3 | SkiErg | workout | 0:00 | — | 45:00 | — |
| 4 | Run 2 | run | 5:51 | — | 5:19 | +0:32 |
| 5 | Sled Push | workout | 0:00 | — | 4:45 | — |
| 6 | Run 3 | run | 6:05 | — | 5:46 | +0:19 |
| 7 | Sled Pull | workout | 4:42 | — | 4:27 | +0:15 |
| 8 | Run 4 | run | 0:00 | — | 5:45 | — |
| 9 | Burpee Broad Jump | workout | 2:58 | — | 2:19 | +0:39 |
| 10 | Run 5 | run | 0:00 | — | 5:53 | — |
| 11 | Row Erg | workout | 5:27 | — | 4:51 | +0:36 |
| 12 | Run 6 | run | 0:00 | — | 5:46 | — |
| 13 | Farmers Carry | workout | 8:02 | — | 5:38 | +2:24 |
| 14 | Run 7 | run | 0:00 | — | 5:53 | — |
| 15 | Sandbag Lunges | workout | 6:08 | — | 5:31 | +0:37 |
| 16 | Run 8 | run | 8:40 | — | 6:09 | +2:31 |
| 17 | Wall Balls | workout | 8:41 | — | 7:47 | +0:54 |