Volker Jahnke
S1 2019 Hannover • Season 1
Male Open50-54
2:25:15
Total Time
41:56
Running Time
1:25:25
Workout Time
17:54
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Volker Jahnke
Workout Performance
Time per workout station vs division average
Div Avg
Volker Jahnke
Race Progression
Cumulative time through the race
Div Avg
Volker Jahnke
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
3:08(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:44(Run 8)
Slowest Workout
41:51(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:54 | — | 9:18 | +8:36 |
| 2 | Run 1 | run | 4:32 | — | 4:48 | -0:16 |
| 3 | SkiErg | workout | 41:51 | — | 45:00 | -3:09 |
| 4 | Run 2 | run | 4:53 | — | 5:19 | -0:26 |
| 5 | Sled Push | workout | 4:32 | — | 4:45 | -0:13 |
| 6 | Run 3 | run | 5:08 | — | 5:46 | -0:38 |
| 7 | Sled Pull | workout | 4:45 | — | 4:27 | +0:18 |
| 8 | Run 4 | run | 5:18 | — | 5:45 | -0:27 |
| 9 | Burpee Broad Jump | workout | 3:08 | — | 2:19 | +0:49 |
| 10 | Run 5 | run | 5:32 | — | 5:53 | -0:21 |
| 11 | Row Erg | workout | 7:27 | — | 4:51 | +2:36 |
| 12 | Run 6 | run | 5:24 | — | 5:46 | -0:22 |
| 13 | Farmers Carry | workout | 0:00 | — | 5:38 | — |
| 14 | Run 7 | run | 5:25 | — | 5:53 | -0:28 |
| 15 | Sandbag Lunges | workout | 8:11 | — | 5:31 | +2:40 |
| 16 | Run 8 | run | 5:44 | — | 6:09 | -0:25 |
| 17 | Wall Balls | workout | 15:30 | — | 7:47 | +7:43 |