Sonja Kaiser
S1 2019 Hannover • Season 1
Female Open40-44
2:14:50
Total Time
47:42
Running Time
1:20:08
Workout Time
7:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sonja Kaiser
Workout Performance
Time per workout station vs division average
Div Avg
Sonja Kaiser
Race Progression
Cumulative time through the race
Div Avg
Sonja Kaiser
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:08(Burpee Broad Jump)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:15(Run 4)
Slowest Workout
47:38(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:00 | — | 7:24 | -0:24 |
| 2 | Run 1 | run | 5:12 | — | 5:11 | +0:01 |
| 3 | SkiErg | workout | 47:38 | — | 48:52 | -1:14 |
| 4 | Run 2 | run | 5:49 | — | 5:50 | -0:01 |
| 5 | Sled Push | workout | 5:12 | — | 5:11 | +0:01 |
| 6 | Run 3 | run | 6:02 | — | 6:14 | -0:12 |
| 7 | Sled Pull | workout | 4:42 | — | 5:18 | -0:36 |
| 8 | Run 4 | run | 6:15 | — | 6:13 | +0:02 |
| 9 | Burpee Broad Jump | workout | 2:08 | — | 2:25 | -0:17 |
| 10 | Run 5 | run | 6:10 | — | 6:23 | -0:13 |
| 11 | Row Erg | workout | 5:04 | — | 6:05 | -1:01 |
| 12 | Run 6 | run | 6:08 | — | 6:18 | -0:10 |
| 13 | Farmers Carry | workout | 6:52 | — | 7:19 | -0:27 |
| 14 | Run 7 | run | 6:01 | — | 6:16 | -0:15 |
| 15 | Sandbag Lunges | workout | 4:18 | — | 5:36 | -1:18 |
| 16 | Run 8 | run | 6:05 | — | 6:30 | -0:25 |
| 17 | Wall Balls | workout | 4:14 | — | 5:46 | -1:32 |