Michael Kohl
S1 2019 Hannover • Season 1
Male Open25-29
1:28:05
Total Time
30:05
Running Time
53:27
Workout Time
4:33
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Kohl
Workout Performance
Time per workout station vs division average
Div Avg
Michael Kohl
Race Progression
Cumulative time through the race
Div Avg
Michael Kohl
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
2:42(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:25(Run 5)
Slowest Workout
26:24(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:33 | — | 9:18 | -4:45 |
| 2 | Run 1 | run | 4:26 | — | 4:48 | -0:22 |
| 3 | SkiErg | workout | 26:24 | — | 45:00 | -18:36 |
| 4 | Run 2 | run | 4:29 | — | 5:19 | -0:50 |
| 5 | Sled Push | workout | 0:00 | — | 4:45 | — |
| 6 | Run 3 | run | 5:09 | — | 5:46 | -0:37 |
| 7 | Sled Pull | workout | 4:28 | — | 4:27 | +0:01 |
| 8 | Run 4 | run | 5:13 | — | 5:45 | -0:32 |
| 9 | Burpee Broad Jump | workout | 2:42 | — | 2:19 | +0:23 |
| 10 | Run 5 | run | 5:25 | — | 5:53 | -0:28 |
| 11 | Row Erg | workout | 4:56 | — | 4:51 | +0:05 |
| 12 | Run 6 | run | 0:00 | — | 5:46 | — |
| 13 | Farmers Carry | workout | 4:30 | — | 5:38 | -1:08 |
| 14 | Run 7 | run | 0:00 | — | 5:53 | — |
| 15 | Sandbag Lunges | workout | 4:40 | — | 5:31 | -0:51 |
| 16 | Run 8 | run | 5:23 | — | 6:09 | -0:46 |
| 17 | Wall Balls | workout | 5:47 | — | 7:47 | -2:00 |