Dennis Konrad-Werner
S1 2019 Hannover • Season 1
Male Pro35-39
2:02:16
Total Time
42:51
Running Time
1:13:35
Workout Time
5:50
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Konrad-Werner
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Konrad-Werner
Race Progression
Cumulative time through the race
Div Avg
Dennis Konrad-Werner
↑ Strengths
Fastest Run
4:31(Run 1)
Fastest Workout
1:47(Burpee Broad Jump)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:03(Run 8)
Slowest Workout
42:46(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:50 | — | 6:30 | -0:40 |
| 2 | Run 1 | run | 4:31 | — | 4:26 | +0:05 |
| 3 | SkiErg | workout | 42:46 | — | 43:18 | -0:32 |
| 4 | Run 2 | run | 4:47 | — | 5:05 | -0:18 |
| 5 | Sled Push | workout | 4:31 | — | 4:26 | +0:05 |
| 6 | Run 3 | run | 5:29 | — | 5:35 | -0:06 |
| 7 | Sled Pull | workout | 4:06 | — | 4:11 | -0:05 |
| 8 | Run 4 | run | 5:28 | — | 5:35 | -0:07 |
| 9 | Burpee Broad Jump | workout | 1:47 | — | 3:03 | -1:16 |
| 10 | Run 5 | run | 5:34 | — | 5:33 | +0:01 |
| 11 | Row Erg | workout | 4:33 | — | 6:02 | -1:29 |
| 12 | Run 6 | run | 5:28 | — | 5:30 | -0:02 |
| 13 | Farmers Carry | workout | 4:19 | — | 5:00 | -0:41 |
| 14 | Run 7 | run | 5:31 | — | 5:39 | -0:08 |
| 15 | Sandbag Lunges | workout | 4:58 | — | 5:18 | -0:20 |
| 16 | Run 8 | run | 6:03 | — | 5:59 | +0:04 |
| 17 | Wall Balls | workout | 6:34 | — | 7:55 | -1:21 |