Klaus Molkenthin
S1 2019 Hannover • Season 1
Male Open50-54
2:07:31
Total Time
46:32
Running Time
1:14:28
Workout Time
6:31
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Klaus Molkenthin
Workout Performance
Time per workout station vs division average
Div Avg
Klaus Molkenthin
Race Progression
Cumulative time through the race
Div Avg
Klaus Molkenthin
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
1:58(Burpee Broad Jump)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:59(Run 7)
Slowest Workout
46:28(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 9:18 | -2:47 |
| 2 | Run 1 | run | 5:05 | — | 4:48 | +0:17 |
| 3 | SkiErg | workout | 46:28 | — | 45:00 | +1:28 |
| 4 | Run 2 | run | 5:16 | — | 5:19 | -0:03 |
| 5 | Sled Push | workout | 5:05 | — | 4:45 | +0:20 |
| 6 | Run 3 | run | 5:23 | — | 5:46 | -0:23 |
| 7 | Sled Pull | workout | 4:22 | — | 4:27 | -0:05 |
| 8 | Run 4 | run | 5:44 | — | 5:45 | -0:01 |
| 9 | Burpee Broad Jump | workout | 1:58 | — | 2:19 | -0:21 |
| 10 | Run 5 | run | 5:37 | — | 5:53 | -0:16 |
| 11 | Row Erg | workout | 3:32 | — | 4:51 | -1:19 |
| 12 | Run 6 | run | 5:32 | — | 5:46 | -0:14 |
| 13 | Farmers Carry | workout | 3:38 | — | 5:38 | -2:00 |
| 14 | Run 7 | run | 7:59 | — | 5:53 | +2:06 |
| 15 | Sandbag Lunges | workout | 4:23 | — | 5:31 | -1:08 |
| 16 | Run 8 | run | 5:56 | — | 6:09 | -0:13 |
| 17 | Wall Balls | workout | 5:02 | — | 7:47 | -2:45 |