Dirk Möller
S1 2019 Hannover • Season 1
Male Open40-44
2:33:48
Total Time
47:54
Running Time
1:35:21
Workout Time
10:33
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dirk Möller
Workout Performance
Time per workout station vs division average
Div Avg
Dirk Möller
Race Progression
Cumulative time through the race
Div Avg
Dirk Möller
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
2:25(Burpee Broad Jump)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:23(Run 8)
Slowest Workout
47:51(SkiErg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:33 | — | 9:18 | +1:15 |
| 2 | Run 1 | run | 5:24 | — | 4:48 | +0:36 |
| 3 | SkiErg | workout | 47:51 | — | 45:00 | +2:51 |
| 4 | Run 2 | run | 5:50 | — | 5:19 | +0:31 |
| 5 | Sled Push | workout | 5:24 | — | 4:45 | +0:39 |
| 6 | Run 3 | run | 6:08 | — | 5:46 | +0:22 |
| 7 | Sled Pull | workout | 4:47 | — | 4:27 | +0:20 |
| 8 | Run 4 | run | 5:53 | — | 5:45 | +0:08 |
| 9 | Burpee Broad Jump | workout | 2:25 | — | 2:19 | +0:06 |
| 10 | Run 5 | run | 6:08 | — | 5:53 | +0:15 |
| 11 | Row Erg | workout | 5:08 | — | 4:51 | +0:17 |
| 12 | Run 6 | run | 6:04 | — | 5:46 | +0:18 |
| 13 | Farmers Carry | workout | 7:16 | — | 5:38 | +1:38 |
| 14 | Run 7 | run | 6:04 | — | 5:53 | +0:11 |
| 15 | Sandbag Lunges | workout | 12:30 | — | 5:31 | +6:59 |
| 16 | Run 8 | run | 6:23 | — | 6:09 | +0:14 |
| 17 | Wall Balls | workout | 10:00 | — | 7:47 | +2:13 |