Patrick Pöhl
S1 2019 Hannover • Season 1
Male Open16-24
2:16:36
Total Time
51:34
Running Time
1:17:33
Workout Time
7:29
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Patrick Pöhl
Workout Performance
Time per workout station vs division average
Div Avg
Patrick Pöhl
Race Progression
Cumulative time through the race
Div Avg
Patrick Pöhl
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
1:23(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
9:06(Run 8)
Slowest Workout
51:32(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:29 | — | 9:18 | -1:49 |
| 2 | Run 1 | run | 4:24 | — | 4:48 | -0:24 |
| 3 | SkiErg | workout | 51:32 | — | 45:00 | +6:32 |
| 4 | Run 2 | run | 6:31 | — | 5:19 | +1:12 |
| 5 | Sled Push | workout | 4:24 | — | 4:45 | -0:21 |
| 6 | Run 3 | run | 8:24 | — | 5:46 | +2:38 |
| 7 | Sled Pull | workout | 4:19 | — | 4:27 | -0:08 |
| 8 | Run 4 | run | 5:56 | — | 5:45 | +0:11 |
| 9 | Burpee Broad Jump | workout | 1:23 | — | 2:19 | -0:56 |
| 10 | Run 5 | run | 5:56 | — | 5:53 | +0:03 |
| 11 | Row Erg | workout | 2:46 | — | 4:51 | -2:05 |
| 12 | Run 6 | run | 5:36 | — | 5:46 | -0:10 |
| 13 | Farmers Carry | workout | 4:40 | — | 5:38 | -0:58 |
| 14 | Run 7 | run | 5:41 | — | 5:53 | -0:12 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 5:31 | -1:52 |
| 16 | Run 8 | run | 9:06 | — | 6:09 | +2:57 |
| 17 | Wall Balls | workout | 4:50 | — | 7:47 | -2:57 |