Klaus-Dieter Rösener
S1 2019 Hannover • Season 1
Male Pro65-69
3:07:12
Total Time
55:47
Running Time
2:01:07
Workout Time
10:18
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Klaus-Dieter Rösener
Workout Performance
Time per workout station vs division average
Div Avg
Klaus-Dieter Rösener
Race Progression
Cumulative time through the race
Div Avg
Klaus-Dieter Rösener
↑ Strengths
Fastest Run
6:29(Run 2)
Fastest Workout
5:14(Sled Pull)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:39(Run 8)
Slowest Workout
55:45(SkiErg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:18 | — | 6:30 | +3:48 |
| 2 | Run 1 | run | 6:41 | — | 4:26 | +2:15 |
| 3 | SkiErg | workout | 55:45 | — | 43:18 | +12:27 |
| 4 | Run 2 | run | 6:29 | — | 5:05 | +1:24 |
| 5 | Sled Push | workout | 6:29 | — | 4:26 | +2:03 |
| 6 | Run 3 | run | 6:42 | — | 5:35 | +1:07 |
| 7 | Sled Pull | workout | 5:14 | — | 4:11 | +1:03 |
| 8 | Run 4 | run | 7:07 | — | 5:35 | +1:32 |
| 9 | Burpee Broad Jump | workout | 5:50 | — | 3:03 | +2:47 |
| 10 | Run 5 | run | 7:01 | — | 5:33 | +1:28 |
| 11 | Row Erg | workout | 13:17 | — | 6:02 | +7:15 |
| 12 | Run 6 | run | 6:57 | — | 5:30 | +1:27 |
| 13 | Farmers Carry | workout | 9:46 | — | 5:00 | +4:46 |
| 14 | Run 7 | run | 7:11 | — | 5:39 | +1:32 |
| 15 | Sandbag Lunges | workout | 8:24 | — | 5:18 | +3:06 |
| 16 | Run 8 | run | 7:39 | — | 5:59 | +1:40 |
| 17 | Wall Balls | workout | 16:21 | — | 7:55 | +8:26 |