Björn Rudolph
S1 2019 Hannover • Season 1
Male Open30-34
3:28:25
Total Time
1:04:48
Running Time
2:06:45
Workout Time
16:52
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Björn Rudolph
Workout Performance
Time per workout station vs division average
Div Avg
Björn Rudolph
Race Progression
Cumulative time through the race
Div Avg
Björn Rudolph
↑ Strengths
Fastest Run
6:37(Run 1)
Fastest Workout
1:56(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:38(Run 5)
Slowest Workout
64:45(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:52 | — | 9:18 | +7:34 |
| 2 | Run 1 | run | 6:37 | — | 4:48 | +1:49 |
| 3 | SkiErg | workout | 1:04:45 | — | 45:00 | +19:45 |
| 4 | Run 2 | run | 7:42 | — | 5:19 | +2:23 |
| 5 | Sled Push | workout | 6:37 | — | 4:45 | +1:52 |
| 6 | Run 3 | run | 7:50 | — | 5:46 | +2:04 |
| 7 | Sled Pull | workout | 4:36 | — | 4:27 | +0:09 |
| 8 | Run 4 | run | 8:24 | — | 5:45 | +2:39 |
| 9 | Burpee Broad Jump | workout | 1:56 | — | 2:19 | -0:23 |
| 10 | Run 5 | run | 8:38 | — | 5:53 | +2:45 |
| 11 | Row Erg | workout | 5:56 | — | 4:51 | +1:05 |
| 12 | Run 6 | run | 8:30 | — | 5:46 | +2:44 |
| 13 | Farmers Carry | workout | 13:56 | — | 5:38 | +8:18 |
| 14 | Run 7 | run | 8:38 | — | 5:53 | +2:45 |
| 15 | Sandbag Lunges | workout | 14:58 | — | 5:31 | +9:27 |
| 16 | Run 8 | run | 8:28 | — | 6:09 | +2:19 |
| 17 | Wall Balls | workout | 14:01 | — | 7:47 | +6:14 |