Karl-Heinz Schiffer
S1 2019 Hannover • Season 1
Male Open55-59
2:14:37
Total Time
45:31
Running Time
1:22:06
Workout Time
7:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karl-Heinz Schiffer
Workout Performance
Time per workout station vs division average
Div Avg
Karl-Heinz Schiffer
Race Progression
Cumulative time through the race
Div Avg
Karl-Heinz Schiffer
↑ Strengths
Fastest Run
4:48(Run 1)
Fastest Workout
2:16(Burpee Broad Jump)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
45:28(SkiErg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:00 | — | 9:18 | -2:18 |
| 2 | Run 1 | run | 4:48 | — | 4:48 | — |
| 3 | SkiErg | workout | 45:28 | — | 45:00 | +0:28 |
| 4 | Run 2 | run | 5:20 | — | 5:19 | +0:01 |
| 5 | Sled Push | workout | 4:48 | — | 4:45 | +0:03 |
| 6 | Run 3 | run | 5:54 | — | 5:46 | +0:08 |
| 7 | Sled Pull | workout | 4:30 | — | 4:27 | +0:03 |
| 8 | Run 4 | run | 5:52 | — | 5:45 | +0:07 |
| 9 | Burpee Broad Jump | workout | 2:16 | — | 2:19 | -0:03 |
| 10 | Run 5 | run | 5:50 | — | 5:53 | -0:03 |
| 11 | Row Erg | workout | 5:01 | — | 4:51 | +0:10 |
| 12 | Run 6 | run | 5:41 | — | 5:46 | -0:05 |
| 13 | Farmers Carry | workout | 6:00 | — | 5:38 | +0:22 |
| 14 | Run 7 | run | 5:51 | — | 5:53 | -0:02 |
| 15 | Sandbag Lunges | workout | 6:38 | — | 5:31 | +1:07 |
| 16 | Run 8 | run | 6:15 | — | 6:09 | +0:06 |
| 17 | Wall Balls | workout | 7:25 | — | 7:47 | -0:22 |