Nico Scholz-Winkelmann
S1 2019 Hannover • Season 1
Male Open16-24
2:34:37
Total Time
54:32
Running Time
1:30:12
Workout Time
9:53
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nico Scholz-Winkelmann
Workout Performance
Time per workout station vs division average
Div Avg
Nico Scholz-Winkelmann
Race Progression
Cumulative time through the race
Div Avg
Nico Scholz-Winkelmann
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
2:45(Burpee Broad Jump)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:14(Run 4)
Slowest Workout
54:28(SkiErg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:53 | — | 9:18 | +0:35 |
| 2 | Run 1 | run | 4:27 | — | 4:48 | -0:21 |
| 3 | SkiErg | workout | 54:28 | — | 45:00 | +9:28 |
| 4 | Run 2 | run | 5:51 | — | 5:19 | +0:32 |
| 5 | Sled Push | workout | 4:27 | — | 4:45 | -0:18 |
| 6 | Run 3 | run | 6:37 | — | 5:46 | +0:51 |
| 7 | Sled Pull | workout | 4:20 | — | 4:27 | -0:07 |
| 8 | Run 4 | run | 9:14 | — | 5:45 | +3:29 |
| 9 | Burpee Broad Jump | workout | 2:45 | — | 2:19 | +0:26 |
| 10 | Run 5 | run | 6:47 | — | 5:53 | +0:54 |
| 11 | Row Erg | workout | 5:46 | — | 4:51 | +0:55 |
| 12 | Run 6 | run | 6:39 | — | 5:46 | +0:53 |
| 13 | Farmers Carry | workout | 5:19 | — | 5:38 | -0:19 |
| 14 | Run 7 | run | 6:53 | — | 5:53 | +1:00 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 5:31 | -1:10 |
| 16 | Run 8 | run | 8:04 | — | 6:09 | +1:55 |
| 17 | Wall Balls | workout | 8:46 | — | 7:47 | +0:59 |